If you're frustrated because you're not seeing results from your workouts worry no more because you're about to discover how to...

Let's Get Real. Lean, Strong and Athletic Is The New Sexy

 

The days of the skinny and soft body are long gone.bianca-lean-and-fit-transformation

 

You're not interested in getting skinny and you don't want to build big, bulky muscles. You want to lose inches, add lean muscle, feel strong and sexy, have more energy and get fit. 

 

Group exercise classes and fitness bootcamps aren't your thing, I get it. You just want a fitness program you can do on your own in the time you have that'll get you looking and feeling lean, strong and athletic.

 

Now, there's a lot of misconceptions about what this means and I want to make sure we're on the same page...

 

  • LEAN doesn't mean having toothpick arms and bony legs with no shape. It's having a body with shape and muscle definition and a low level of body fat.

 

  • STRONG doesn't mean having big, bulky muscles like a bodybuilder. It's about having the strength to push yourself physically and mentally to overcome obstacles and knowing you're capable of achieving whatever you want.

 

  • ATHLETIC doesn't mean you need to perform at the level of a professional athlete. It means that you not only look fit but you are fit and capable of performing at a high level without being limited by nagging aches and pains whether you're running a half-marathon or keeping up with your kids.

Want To Know My Secret For Helping People Just Like You Get Lean, Strong, Athletic and Confident?kevin yates creator of high performance training

 

I'm Kevin Yates and I've spent the last 16 years helping people get leaner, stronger, more athletic and confident.

 

Years ago I made a huge discovery (by accident) while training recreational adult athletes who were always running marathons or playing sports. I also had clients who weren't athletes but wanted to lose weight.

 

I began to notice that the athletes were always leaner, stronger and more fit than my weight loss clients were even though the athletes weren't trying to lose weight.

 

My weight loss clients lost weight but struggled to get lean. They often looked like smaller versions of their former selves.

 

They weren't lean. Losing weight and getting lean are NOT the same thing.

 

They weren't strong. In fact, they often felt weaker due to diets that were much lower in calories compared to the athletes who ate more food.

 

They weren't very fit or athletic even though they performed lots of cardio. Unfortunately, I didn't realize at the time that this was a sure-fire way to become weaker and get injured.

Have You Ever Noticed The Differences In The Bodies Of Sprinters vs. Marathon Runners?

 

Sprinters are leaner, stronger and more powerful than marathon runners despite the fact that they don't do cardio or light weight 'toning' exercises.

 

Their training involves performing functional movements like squatting, pulling, pushing, lunging and sprinting at high-intensity and their bodies are incredibly lean and fit.

 

Once I realized this, I began training my weight loss clients in a way similar to the athletes and the results were amazing!

 

They started looking leaner, feeling stronger, becoming more fit and weren't dealing with the same nagging aches and pains they had before.

 

It's time to finally get the results you want and deserve so you can rock a body that makes you feel strong, confident and that you'll be proud to show off

trouble-spot-workoutsWant To Look and Feel Lean, Strong, Athletic & Confident?

 


Transforming your body has never been more simple.

 

I've taken my most effective body transformation program called Lean & Fit and made it available anyone anywhere.

 

With my Lean & Fit online program you can finally get the lean, fit, athletic body you want in the time you have with little to no fitness equipment...even if you don't have a gym membership.

 

In fact, you can even do the workouts from the comfort and privacy of your own home.

Know Why Most Fitness Programs Don't Work?

 

  • They're Not Designed For You - Most workout programs are either designed for weight loss or for guys who want to build big muscles. Have you ever noticed that men tend to lose weight and build lean muscle faster than women? The reason this happens is because there are big differences in the hormones of men and women. But, most fitness programs are 'one-size-fits-all' and are not designed specifically for women who want to lose fat AND build lean, toned muscle.

 

  • They're Too Long - Most workout programs have you performing weight training for an hour 3-4 days per week. Then you're also expected to do cardio for another 30-60 minutes a session 3-5 days per week. Seriously, who has time for that? If you're like me, you have a busy schedule, a family to care for, a household to manage and you definitely don't have an hour or longer to workout each day. The truth is I've designed Lean & Fit to give you the benefits of weight training AND cardio so you get better results in half the time of most typical workout programs.

 

  • They Don't Hold You Accountable - When you don't have anyone to hold you accountable to it's easy to just skip your workouts, blow your nutrition and fall off track. But, Lean & Fit isn't like your typical workout DVD where you're left to do everything on your own. It's great if your goal is to see your abs or lose 15 lbs but that doesn't help you do the things you need to do today and each day to get you there. With Lean & Fit I'll be there to coach you and help you stay on track. 

 

  • They Don't Coach You - A gym membership offers you a place to workout and workout programs give you some exercise routine to follow but that's about as far as it goes. The best workout program on the planet is completely useless if you don't follow it. That's where a coach comes in. Professional sports teams have coaches for one reason...To help them WIN! You need a coach with a proven track record of results to help guide you so you can get the results you want. That's where I come in. You'll have me there with you bringing my 16+ years of knowledge and proven results having worked with people just like you. I'll be there to coach you and help you succeed.

 

  • They Don't Offer The Support You Need - Let me ask you something...When is the last time anyone from your gym called you to see if you're happy with the results you're getting and offered you any kind of help? That's right...NEVER. The most successful people are the ones who have a support system. That's what you'll have with the Lean & Fit support community. You'll be a part of a community of people just like you where we share our successes, our struggles and are there to support and encourage you. 

 

  • They Don't Challenge You To Improve Performance - Most workout programs might deliver some results at first. But, then you end up stuck and the results stop. That's because they aren't focused on improving performance. Your body responds to your level of performance not by simply 'working out' or 'exercising'. With Lean & Fit your workouts are strategically designed to improve your performance so you get leaner, stronger and in your best shape ever. 

 

  • They Use The WRONG Exercises - Just about every fitness magazine, exercise class and home workout DVD is based on performing light weight exercises for lots of repetitions. The reasoning behind this is that working out this way is supposed to 'tone' your muscles without looking bulky. Unfortunately, your body doesn't work this way. If you want a body that looks and feels lean, toned and athletic you need to perform high-intensity workouts. In fact, light weights and high repetitions will keep your body soft and flabby with ZERO shape and often results in overuse injuries. The truth is that women only have about a tenth of the muscle building hormone testosterone that men have which means that it's virtually impossible for females to build big, bulky muscles even with high-intensity workouts. 

So, Are You Ready To:

  • Stop wasting hours at the gym and seeing little to no results?

  • Burn stubborn belly fat and get a leaner midsection?

  • Build lean, firm, sexy muscle with definition?

  • Get rid of nagging aches and pains in your lower back, knees or shoulders?

  • Look and feel lean, strong, athletic AND confident?

Achieve The Results You Want & More

 

Lean & Fit is NOT your typical workout program.

 

It's designed to radically transform your body so you look and feel lean, strong and athletic.

 

This program doesn't just help you look better. It also helps you perform better whether you're running a marathon, working around the house or just need the energy to keep up with your kids.

 

It doesn't matter if you've been working out for a few months or for several years...there is something for ALL fitness levels.

 

Lean & Fit is different because it's not just a workout that you're left to do on your own. Instead, you'll have me there as your coach to guide you and hold you accountable. You'll also have a support community of people with you to motivate and encourage you so you can stay on track toward your goals.

 

Not only that but you get more than just a workout or some diet.

Check Out What You Get:

 

 

lsf-what-you-get

Bronze Level Membership

$37 per Month
  • Daily Workouts to sculpt a lean, sexy, fit body
  • Nutrition Plan to get maximum results from your workouts
  • Exercise Video Library Instructional demos on how to get the best results from every exercise
  • Private Members-Only Community for unlimited support, Q&A and accountability
  • Transformation Contests where you can compete with other community members and win prizes

Gold Level Membership

$67 per Month (BEST VALUE)
  • Daily Workouts to sculpt a lean, sexy, fit body
  • Nutrition Plan to get maximum results from your workouts
  • Exercise Video Library Instructional demos on how to get the best results from every exercise
  • Private Members-Only Community for unlimited support, Q&A and accountability
  • Transformation Contests where you can compete with other community members and win prizes
  • Trouble Spot Workouts to tone stubborn trouble areas
  • Transformation Challenges to take your results to the next level
  • Recipe Book containing 25 quick, easy & delicious recipes your family will love
  • Meal Planner to make meal planning and prep simple and stress-free
  • Grocery Shopping List makes your shopping trips a breeze
  • Success Guide contains 5 simple steps to practically guarantee your success

REAL PEOPLE. REAL RESULTS.

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marina-lean-fit-transformation-results

lsa-guaranteeguarantee

Still not sure if it's for you?

 

With our 30-Day Money-Back Guarantee there's absolutely nothing to risk. Your satisfaction is 100% GUARANTEED for a full 30 days. Try the program for a full 30 days on me and if you're not completely happy with your results I'll gladly refund every penny. NO QUESTIONS ASKED. 

GET STARTED NOW. LOOK & FEEL LEAN, STRONG AND ATHLETIC. 

CHOOSE YOUR MEMBERSHIP OPTION BELOW: 

Bronze Level Membership

$37 per Month
  • Daily Workouts to sculpt a lean, sexy, fit body
  • Nutrition Plan to get maximum results from your workouts
  • Exercise Video Library Instructional demos on how to get the best results from every exercise
  • Private Members-Only Community for unlimited support, Q&A and accountability
  • Transformation Contests where you can compete with other community members and win prizes

Gold Level Membership

$67 per Month (BEST VALUE)
  • Daily Workouts to sculpt a lean, sexy, fit body
  • Nutrition Plan to get maximum results from your workouts
  • Exercise Video Library Instructional demos on how to get the best results from every exercise
  • Private Members-Only Community for unlimited support, Q&A and accountability
  • Transformation Contests where you can compete with other community members and win prizes
  • Trouble Spot Workouts to tone stubborn trouble areas
  • Transformation Challenges to take your results to the next level
  • Recipe Book containing 25 quick, easy & delicious recipes your family will love
  • Meal Planner to make meal planning and prep simple and stress-free
  • Grocery Shopping List makes your shopping trips a breeze
  • Success Guide contains 5 simple steps to practically guarantee your success